FAQ

At GrittyReps, we take your safety seriously. All workouts and advice is our opinion only, and please keep in mind, we are not familiar with your individual situation, fitness level, and overall health. Many factors can and should influence an individuals workout and the GrittyReps workouts may not be right for you. Consult a medical professional and/or certified personal trainer prior to starting any workout routine.

We try to keep our workouts basic so as not to require a full gym. We recommend having a minimum of a securely fastened pull-up bar and securely fastened resistance bands.

Ideal workouts will also include a barbell, free weights, a few assorted dumbbells and an occasional medicine ball.

We also love and recommend push-up stands and ab rollers but those are completely optional!

We realize not everyone has a gym at their disposal and we try to keep our routines tailored to have basic equipment requirements. Don't be afraid to alter and improvise and replace a workout based on which gear you have and don't have. Some common alterations include but are not limited to:

• Sub push-ups for bench

• Sub anchored resistance band pulls for goblet squats, barbell squats, curls, skull crushers and kickbacks

• Use a chair placed behind you for dips in place of a dip bar